Super Smoothies

Recipe

Raspberry, Spinach, Banana

Serves: 2

Reenergise and revitalise with this easy to make and delicious smoothie. Raspberries are a great source of fibre and vitamin-C. Bananas contain vitamin-B6 and are a source of magnesium and potassium. Spinach is amazing, we should all be eating much more of this than we do and smoothies are a brilliant way to get this into our diet. It’s full of iron, potassium, vitamin-A and omega 3 fatty acids – all round goodness! The green tea is a powerful antioxidant and improves immune system functioning. These ingredients come together to make a smoothie that’s healthy and filling.   

smoothie

1 Punnet of Raspberries
1 banana
About 3 big handfuls of spinach
1 cup of green tea (chilled)
The juice of half a lemon
3 teaspoons of chai seeds

Blend and enjoy.

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